Adiyogi: the story of the first yogi and the seven sages

In yogic tradition, Shiva is known as Adiyogi or the first yogi – the originator of yoga.

Is yoga plant-based?

If you’re here, you are probably trying to dive a little deeper into your yoga practice and you are trying to figure out what it all entails.

Yoga practice has many facets, and the physical practice of yoga poses or asanas is just one of them.

Falling asleep is not always as straightforward as we wish it was.