How to start practicing yoga?

Are you ready to embark on a journey of self-discovery and inner peace? Starting a yoga practice can be a transformative.

Radical honesty as a mental health strategy

Dopamine Nation by Dr Anna Lembke is one of the seminal books on addiction published in recent years.

It’s no wonder if you get confused by all the different names in a yoga studio schedule.

We recently had an interesting conversation with one of our students. She asked us for some tips on developing her own yoga routine.

Yoga. When you mention this word, most people imagine a form of exercise — sometimes sweaty, sometimes calm, but usually done on a yoga mat.