30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
With the help of guided meditation classes, you will practice relaxing your body, becoming aware of your breath and emotions, and calming your mind. Apart from learning how to be grounded in the present moment, we will also focus on themes like acceptance, gratitude and kindness.
Immersive sessions
Meditation does not always have to be still and silent. Together, we will explore methods such as mantra chanting, focusing on the sacred sound of OM, and incorporating mudras (hand gesture) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go deeper into your practice, you will also learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on what meditation styles and techniques were the most effective for you and design your own practice.
Course Content
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
$19.99 / month
cancel anytime
Unlimited course access- Regular course updates
- Access to teachers via our app
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificate
Still not sure?
Drop us a line
30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
With the help of guided meditation classes, you will practice relaxing your body, becoming aware of your breath and emotions, and calming your mind. Apart from learning how to be grounded in the present moment, we will also focus on themes like acceptance, gratitude and kindness.
Immersive sessions
Meditation does not always have to be still and silent. Together, we will explore methods such as mantra chanting, focusing on the sacred sound of OM, and incorporating mudras (hand gesture) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go deeper into your practice, you will also learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on what meditation styles and techniques were the most effective for you and design your own practice.
Course Content
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
$19.99 / month
cancel anytime- Unlimited course access
- Regular course updates
- Access to teachers via our app
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificates
Still not sure?
Drop us a line
30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
With the help of guided meditation classes, you will practice relaxing your body, becoming aware of your breath and emotions, and calming your mind. Apart from learning how to be grounded in the present moment, we will also focus on themes like acceptance, gratitude and kindness.
Immersive sessions
Meditation does not always have to be still and silent. Together, we will explore methods such as mantra chanting, focusing on the sacred sound of OM, and incorporating mudras (hand gesture) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go deeper into your practice, you will also learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on what meditation styles and techniques were the most effective for you and design your own practice.
Course Content
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
$19.99 / month
cancel anytime- Unlimited course access
- Regular course updates
- Access to teachers via our app
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificates
Still not sure?
Drop us a line