30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided
In our guided meditation classes you will practice relaxing your body, calming your mind and becoming aware of your emotions. Learn how to be grounded in the present moment with acceptance, gratitude and loving-kindness.
Immersive
Meditation does not have to be still and silent. We will explore methods such as mantra chanting and incorporating mudras (hand gestures) into your meditation. These techniques are highly effective in centering your mind.
Specialized
To go even deeper into your practice, you will learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on the techniques and design your own practice.
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
The Complete Guide to Yoga
Bring your yoga practice into your everyday life
Your Title Goes Here
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga: philosophy, anatomy, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there to guide you along the way.
Growth
Application is what makes knowledge transformative, and that’s why we will encourage you to make real changes. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Your Title Goes Here
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
The Complete Guide to Yoga
Bring your yoga practice into your everyday life
Your Title Goes Here
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga: philosophy, anatomy, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there to guide you along the way.
Growth
Application is what makes knowledge transformative, and that’s why we will encourage you to make real changes. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Your Title Goes Here
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.