30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
In our guided meditation classes you will practice relaxing your body, calming your mind and becoming aware of your emotions. Learn how to be grounded in the present moment with acceptance, gratitude and loving-kindness.
Immersive sessions
Meditation does not have to be still and silent. We will explore methods such as mantra chanting and incorporating mudras (hand gestures) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go even deeper into your practice, you will learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on the techniques and design your own practice.
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
In our guided meditation classes you will practice relaxing your body, calming your mind and becoming aware of your emotions. Learn how to be grounded in the present moment with acceptance, gratitude and loving-kindness.
Immersive sessions
Meditation does not have to be still and silent. We will explore methods such as mantra chanting and incorporating mudras (hand gestures) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go even deeper into your practice, you will learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on the techniques and design your own practice.
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.
30 Days of Yogic Meditation
Build a lasting meditation practice in 30 days
Find your inner peace
A regular meditation practice is proven to reduce stress, cut down negative emotions and center the mind. Meditation also benefits your body by lowering heart rate, improving sleep and strengthening immune function.
Guided meditation
In our guided meditation classes you will practice relaxing your body, calming your mind and becoming aware of your emotions. Learn how to be grounded in the present moment with acceptance, gratitude and loving-kindness.
Immersive sessions
Meditation does not have to be still and silent. We will explore methods such as mantra chanting and incorporating mudras (hand gestures) into your meditation. These techniques are highly effective in centering your mind.
Specialized techniques
To go even deeper into your practice, you will learn specialized techniques including Trataka, visualization, and meditating with mala beads. At the end of the course, you will reflect on the techniques and design your own practice.
Make meditation a daily habit
Whichever meditation methods you incorporate into your practice, the key to success is consistency. This course will not only teach you a large variety of techniques but it will also lead you to create a daily habit of meditating.