The Complete Guide to Yoga
Bring your yoga practice into your everyday life
7
months
3
hours per week
1:1
feedback
More than exercise
Yoga is a powerful tool with which you can improve your mental and physical health.
Practising without context is just exercise. When you learn about all the other aspects of yoga you can tailor it to your own needs and bring yoga into your everyday life.
Take charge of your practice
Your yoga journey is a deeply personal experience. While guidance from teachers is important, you need to be able to adjust your practice to the needs of your body and mind. The aim of this course is to help you build your own personalized practice of yoga.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga, including yoga philosophy, anatomy, physiology, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there for you to guide you along the way.
Development
The course is designed to encourage you to apply what you are learning into your own life. Application is what makes knowledge transformative. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Course Content
156 lessons & tasks
Start today
Are you ready to finally bring your yoga practice to the next level? Join us and get empowered to build your own daily practice of yoga.
$19.99 / month
cancel anytime- Unlimited course access
- Regular course updates
- 1:1 personalized coaching
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificate
Still not sure?
Drop us a line
The Complete Guide to Yoga
Bring your yoga practice into your everyday life
7
months
3
hours per week
1:1
feedback
Take charge of your practice
Your yoga journey is a deeply personal experience. While guidance from teachers is important, you need to be able to adjust your practice to the needs of your body and mind. The aim of this course is to help you build your own personalized practice of yoga.
More than exercise
Yoga is a powerful tool with which you can improve your mental and physical health.
Practising without context is just exercise. When you learn about all the other aspects of yoga you can tailor it to your own needs and bring yoga into your everyday life.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga, including yoga philosophy, anatomy, physiology, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there for you to guide you along the way.
Development
The course is designed to encourage you to apply what you are learning into your own life. Application is what makes knowledge transformative. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Course Content
156 lessons & tasks
Start today
Are you ready to finally bring your yoga practice to the next level? Join us and get empowered to build your own daily practice of yoga.
$19.99 / month
cancel anytime- Unlimited course access
- Regular course updates
- 1:1 personalized coaching
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificate
Still not sure?
Drop us a line
The Complete Guide to Yoga
Bring your yoga practice into your everyday life
7
months
3
hours per week
1:1
feedback
Take charge of your practice
Your yoga journey is a deeply personal experience. While guidance from teachers is important, you need to be able to adjust your practice to the needs of your body and mind. The aim of this course is to help you build your own personalized practice of yoga.
More than exercise
Yoga is a powerful tool with which you can improve your mental and physical health.
Practising without context is just exercise. When you learn about all the other aspects of yoga you can tailor it to your own needs and bring yoga into your everyday life.
Knowledge
Your understanding of yoga is facilitated by over 50 hours of high-quality, informative video classes. Learn at your own pace about all main aspects of yoga, including yoga philosophy, anatomy, physiology, technique of poses, breathwork, meditation and more.
1:1 feedback
Get one-to-one feedback on your assignments. With personal feedback and encouragement, we will keep setting you up for success. It is our mission to help you get the most out of the course and we will be there for you to guide you along the way.
Development
The course is designed to encourage you to apply what you are learning into your own life. Application is what makes knowledge transformative. By trying new techniques, developing new habits and reflecting on your learning, you will build your own yoga practice.
Course Content
156 lessons & tasks
Start today
Are you ready to finally bring your yoga practice to the next level? Join us and get empowered to build your own daily practice of yoga.
$19.99 / month
cancel anytime- Unlimited course access
- Regular course updates
- 1:1 personalized coaching
- Course materials
- Vibrant student community
- Community mobile app
- Live community checkins
- Beautiful certificates
Still not sure?
Drop us a line