The choice of incense for your yoga practice can enhance the atmosphere and create a more conducive environment for meditation and relaxation. Some people prefer to practice yoga without any incense, and you might find that different teachers and studios might have...

We recently had an interesting conversation with one of our students. She asked us for some tips on developing her own yoga routine. We'd love to share our answer with you too 😊 Strong foundations First and foremost, we would recommend that everyone build a strong...

Yoga consists of many different practices. One of the most widely used summaries of yoga is contained in Patanjali's Yoga Sutras. According to this ancient Indian text, there are eight limbs of yoga: 1. Yama Yama is the first step on the path of yoga practice. It is a...

Journaling has long since ceased to be the domain of teenagers. It is proven that people who keep a journal are more balanced and better able to achieve their goals. Why? We have a lot of experiences, impressions and thoughts during the day. Writing them out helps us...

Yoga practice has many facets, and the physical practice of yoga poses or asanas is just one of them. But at the same time it is an area in which we like to push ourselves further and where we can see the result of our efforts beautifully, for example when...