In yogic tradition, Shiva is known as Adiyogi or the first yogi - the originator of yoga. More than fifteen thousand years ago, Shiva is said to have attained his full enlightenment. He left his body and merged with the universe. People around saw that Shiva was...

If you’re here, you are probably trying to dive a little deeper into your yoga practice and you are trying to figure out what it all entails. Because yoga is a holistic practice, it doesn’t just concern your physical practice. You can factor yoga into pretty much...

Yoga practice has many facets, and the physical practice of yoga poses or asanas is just one of them. But at the same time it is an area in which we like to push ourselves further and where we can see the result of our efforts beautifully, for example when we manage a...

Falling asleep is not always as straightforward as we wish it was. Some people have long-term problems with sleep, others find it hard to fall asleep when they have had a stressful day. It is estimated that up to 30% of adults struggle with chronic insomnia. There are...