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If you’re here, you are probably trying to dive a little deeper into your yoga practice and you are trying to figure out what it all entails. Because yoga is a holistic practice, it doesn’t just concern your physical practice. You can factor yoga into pretty much...
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Whether we realize it or not, emotions have a strong impact on our everyday reality. You have surely experienced this, too – the same situation (such as going to work in the morning) can seem bright and exciting one day while on another day, it seems gloomy. The...
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Falling asleep is not always as straightforward as we wish it was. Some people have long-term problems with sleep, others find it hard to fall asleep when they have had a stressful day. It is estimated that up to 30% of adults struggle with chronic insomnia....
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We typically end a physical yoga practice with Savasana (corpse pose). Sometimes, however, you might feel like spicing up the end of the practice with a different pose. An asana that is ideal for relaxation at the end of your practice is called Viparita Karani. How do...
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In yogic tradition, Shiva is known as Adiyogi or the first yogi – the originator of yoga. More than fifteen thousand years ago, Shiva is said to have attained his full enlightenment. He left his body and merged with the universe. People around saw that Shiva was...
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It’s no wonder if you get confused by all the different names in a yoga studio schedule. Yoga may be a unified philosophy, but the types of physical yoga practice are numerous and new styles continue to emerge. Here is a brief overview of the most common ones: Hatha...