by Adela Kleskenova | Aug 25, 2025 | Uncategorized
Dopamine Nation by Dr Anna Lembke is one of the seminal books on addiction published in recent years. In this book, Dr Lembke exposes how modern culture is exploiting the addictive tendencies of human beings and what we can do about it. We may not all be heroin or sex...
by Adela Kleskenova | Aug 25, 2025 | Uncategorized
It’s no wonder if you get confused by all the different names in a yoga studio schedule. Yoga may be a unified philosophy, but the types of physical yoga practice are numerous and new styles continue to emerge. Here is a brief overview of the most common ones: Hatha...
by Adela Kleskenova | Aug 25, 2025 | Uncategorized
We recently had an interesting conversation with one of our students. She asked us for some tips on developing her own yoga routine. We’d love to share our answer with you too 😊 Strong foundations First and foremost, we would recommend that everyone build a...
by Adela Kleskenova | Aug 25, 2025 | Uncategorized
Yoga. When you mention this word, most people imagine a form of exercise — sometimes sweaty, sometimes calm, but usually done on a yoga mat. If you attend a class in a yoga studio instead of a gym, there might be a bit more focus on mindfulness and breathing. The boom...
by Adela Kleskenova | Aug 25, 2025 | Uncategorized
In yogic tradition, Shiva is known as Adiyogi or the first yogi – the originator of yoga. More than fifteen thousand years ago, Shiva is said to have attained his full enlightenment. He left his body and merged with the universe. People around saw that Shiva was...
by Adela Kleskenova | Aug 24, 2025 | Uncategorized
If you’re here, you are probably trying to dive a little deeper into your yoga practice and you are trying to figure out what it all entails. Because yoga is a holistic practice, it doesn’t just concern your physical practice. You can factor yoga into pretty much...
