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Starting your day with a healthy vegan breakfast sets the tone for your entire day. A well-balanced morning meal not only provides you with essential nutrients but also sustains your energy levels and supports your overall wellbeing. Whether you’re a full-time...
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Dopamine Nation by Dr Anna Lembke is one of the seminal books on addiction published in recent years. In this book, Dr Lembke exposes how modern culture is exploiting the addictive tendencies of human beings and what we can do about it. We may not all be heroin or sex...
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Are you ready to embark on a journey of self-discovery and inner peace? Starting a yoga practice can be a transformative and enriching experience for both your body and mind. Whether you’re a complete beginner or someone looking to rekindle their yoga journey,...