Most popular incense types for yoga practice

Most popular incense types for yoga practice

The choice of incense for your yoga practice can enhance the atmosphere and create a more conducive environment for meditation and relaxation. Some people prefer to practice yoga without any incense, and you might find that different teachers and studios might have...
Enhance your yoga practice: How to meditate

Enhance your yoga practice: How to meditate

Yoga. When you mention this word, most people imagine a form of exercise — sometimes sweaty, sometimes calm, but usually done on a yoga mat. If you attend a class in a yoga studio instead of a gym, there might be a bit more focus on mindfulness and breathing. The boom...
Visualization methods for falling asleep

Visualization methods for falling asleep

Falling asleep is not always as straightforward as we wish it was. Some people have long-term problems with sleep, others find it hard to fall asleep when they have had a stressful day. It is estimated that up to 30% of adults struggle with chronic insomnia. There are...