Most popular incense types for yoga practice

Most popular incense types for yoga practice

The choice of incense for your yoga practice can enhance the atmosphere and create a more conducive environment for meditation and relaxation. Some people prefer to practice yoga without any incense, and you might find that different teachers and studios might have...
How to write a journal?

How to write a journal?

Journaling has long since ceased to be the domain of teenagers. It is proven that people who keep a journal are more balanced and better able to achieve their goals. Why? We have a lot of experiences, impressions and thoughts during the day. Writing them out helps us...
Visualization methods for falling asleep

Visualization methods for falling asleep

Falling asleep is not always as straightforward as we wish it was. Some people have long-term problems with sleep, others find it hard to fall asleep when they have had a stressful day. It is estimated that up to 30% of adults struggle with chronic insomnia. There are...
Radical honesty as a mental health strategy

Radical honesty as a mental health strategy

Dopamine Nation by Dr Anna Lembke is one of the seminal books on addiction published in recent years. In this book, Dr Lembke exposes how modern culture is exploiting the addictive tendencies of human beings and what we can do about it. We may not all be heroin or sex...