The choice of incense for your yoga practice can enhance the atmosphere and create a more conducive environment for meditation and relaxation. Some people prefer to practice yoga without any incense, and you might find that different teachers and studios might have...

Whether we realize it or not, emotions have a strong impact on our everyday reality. You have surely experienced this, too - the same situation (such as going to work in the morning) can seem bright and exciting one day while on another day, it seems gloomy. The...

Journaling has long since ceased to be the domain of teenagers. It is proven that people who keep a journal are more balanced and better able to achieve their goals. Why? We have a lot of experiences, impressions and thoughts during the day. Writing them out helps us...

Starting your day with a healthy plant-based breakfast sets the tone for your entire day. A well-balanced morning meal not only provides you with essential nutrients but also sustains your energy levels and supports your overall wellbeing. Whether you're a full-time...

Yoga consists of many different practices. One of the most widely used summaries of yoga is contained in Patanjali's Yoga Sutras. According to this ancient Indian text, there are eight limbs of yoga: 1. Yama Yama is the first step on the path of yoga practice. It is a...