5-minute Tuesday Newsletter
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5-minute Tuesday Newsletter
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5-minute Tuesday Newsletter
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Most popular incense types for yoga practice
The choice of incense for your yoga practice can enhance the atmosphere and create a more conducive environment for meditation and relaxation.
Are we taking our emotions too seriously?
Whether we realize it or not, emotions have a strong impact on our everyday reality.
Do you want to start writing a journal?
Journaling has long since ceased to be the domain of teenagers. It is proven that people who keep a journal are more balanced and better able to achieve their goals.
Tips for a nutritious, plant-based breakfast (+ 5 ideas)
Starting your day with a healthy plant-based breakfast sets the tone for your entire day.
Patanjali's Eightfold Path of Yoga
Yoga consists of many different practices. One of the most widely used summaries of yoga is contained in Patanjali’s Yoga Sutras.